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running barefoot

Post image for To Pedicure or Not To Pedicure: A Runner’s Dilemma These are not my feet.

I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles about barefoot runners comparing how dirty their feet get. If you head over to the Runner’s World Barefoot Running forum, you’ll not only get the threads about how to run properly and the best kinds of barefoot shoes, but you’ll also “Stubbed Toes (bloody toe pic inside!)” and “Let’s see your dirty feets!!!” Barefoot runners LOVE to show off their dirty feet. It’s like the dirtier they are, the longer and harder you must have run.

These ARE my feet, post-manicure.

I was thinking about this today as I was getting a pedicure, which is something I don’t do very often. In fact, I haven’t gotten a pedicure in probably 5 or 6 years. I, like many barefoot runners, am generally proud of my calloused, usually dirty, a toenail short of a full set, feet. (Is that TMI?) But since my friend Julie was getting a pedicure, I agreed to go along. I must say I’m very happy with the result. It was nice for my feet to get some love and a pretty color painted on, though we both had them skip the hardcore scrubbing (she’s a barefooter as well), as we both wanted to keep our callouses.

There are some barefooters out there who think that you should keep your callouses (we do work hard to make them, after all) and some who think that barefoot running is a natural exfoliate so having that extra TLC isn’t a bad thing. So, barefoot runners, what do you think? Do you stay away from the pedicures, or do you go for it? And guys, this includes you too. We all know you secretly get pedicures.

*Caitlin

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Barefoot Running’s Physical Benefits

by Trailblazer July 7, 2012 Barefoot Running
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So, you’ve been hearing more and more about barefoot running…but what’s the big deal, and why are so many people jumping over to this strange new technique?  Turns out, many studies are siting a slew of physical benefits. According to Bill Hendrick of WebMD Health News, “Researchers reporting in the Jan. 28 issue of the [...]

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5 Tips For Surviving Your First Run In Vibrams

by TonyDasilva March 2, 2012 Barefoot Running
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There’s something about running in Vibrams that makes you want to run farther. Unfortunately, for most new Vibram wearers, this feeling can often lead to the dreaded sore calves that are the trademark of doing Too Much Too Soon (TMTS). The problem is that it just feels so good to run with light feet that [...]

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Interview With Caitlin Thayer: Trailblazer’s Sponsored “Barefoot Runner”

by TonyDasilva March 9, 2011 Barefoot Running
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Caitlin Thayer is a barefoot runner with experience many of us haven’t come across yet with barefoot running. She made the switch to Vibrams last year and has gone through what I can only call, “The Process,” a bit sooner than I and so many of us. So, she took the time to explain how [...]

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Barefoot Running: Tips from The Experts On Getting Started

by Trailblazer August 26, 2010 Barefoot Running
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If you are thinking about trying barefoot running, or if you’ve been doing it for a while & aren’t sure if you’re doing it properly…here are some tips from the experts on getting started. Jason Robillard, author of barefoot and minimalist shoe running book “The Barefoot Running Guide“, has published a a 12 week step-by-step [...]

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