How to Prevent Common Running Injuries

Cheers to Ralph from MYRun.com for this informative and engaging article. - Tony Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. Any injury can compromise your program, that’s why you…

7 Things I Wish I Knew When I Started Running

This is a great article that can help you correct mistakes and your mentality before it's too late. - Tony Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few…
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