Take a trip into the world of deliciousness, sidled with a side trip to healthy land this week. Yes, it’s more than possible to blend these two worlds together. – Tony
Melon Mango Breakfast Smoothie
Ingredients
Serves:1
Prep: 5min|Cook: 2min |Total: 7min
- 3/4 cup frozen mango chunks
- 1/2 cup frozen or fresh banana slices
- 1/2 cup cantaloupe, diced
- 1/3 cup low-fat vanilla yogurt
- 1/4 cup vanilla soymilk (or low-fat milk with teaspoon vanilla)
- 1/4 cup low-fat granola for topping
Directions
1. Place all of the ingredients except granola in a food processor or blender and puree until thick and smooth. Spoon into a dish or glass and sprinkle granola over the top. Serves one.
Nutritional Facts per serving
| CALORIES | 371.5 CAL |
| FAT | 3.5 G |
| SATURATED FAT | 1.1 G |
| CHOLESTEROL | 4.1 MG |
| SODIUM | 151.2 MG |
| CARBOHYDRATES | 80.9 G |
| TOTAL SUGARS | 55.8 G |
| DIETARY FIBER | 7.1 G |
| PROTEIN | 10 G |
Source: Rodale.com
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