It’s Complicated: 5 Puzzling International Borders

Most of us think of international borders as invisible, but clear-cut lines: stand on one side, and you’re in one country; stand on the other, you’re in another country. But here’s a list of five international borders that, for one…

Monday Munchies: Corn and Tomato Salad

With summer comes an amazing supply of fresh fruits and vegetables.  This is the case with this light, healthy, and simple to prepare side dish of CORN AND TOMATO SALAD. INGREDIENTS 5 large ears of corn, kernels removed 3 cups cherry…

Monday Munchies: Protein Breakfast Smoothie: Delicious AND Healthy

Smooth Move Smoothies are a very versatile drink. They can be as easy or as complicated as you want to make them. The most important thing is that they are nutritious and filling. One simple smoothie in the morning for…

Monday Munchies: A Veggie Chili That Any Runner Will Love

Here’s a chili not only you vegetarians will love, but also you carnivores. Take a look at this quick, simple, and delicious recipe, for a one of a kind veggie  chili. – Tony   Gabby’s Vegetarian Chili Ingredients: • 2…