7 Things I Wish I Knew When I Started Running

This is a great article that can help you correct mistakes and your mentality before it’s too late. – Tony Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few…

Getting Started in Rock Climbing

You’ve seen the pictures, heard the stories, watched the tantalizing footage in a movie or TV show. But then you look around and nobody seems to know any climbers, and you haven’t a clue about where to begin. Years ago,…
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