Connecticut to California: Part 1 – DRIVE!

It’s been about a week since my first post introducing my current trip and filling in some blanks on my new direction in life, as well as the trip I’m taking to get to it. Yup, I’m currently in middle…

Breathing While Running

Learning the proper breathing techniques while running is as important to a runner as stretching beforehand or the proper motion of the body while running to prevent injuries. Improper breathing exercises while running results in a shorter run, becoming winded or out…