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Post image for Monday Munchies: Gluten-Free Nutty Chocolate Brownies

If you’re like me, you’re seeing more and more space at the grocery store deemed, “Gluten-Free.”

More and more of us are starting to find out that gluten is causing allergic reactions. I’m glad to see the options spreading and making it easier to shop for these types of food more easily.

Check out this tasty option below.- Tony

Ingredients

  1. Vegetable oil for greasing
  2. 100g dark chocolate, broken into chunks
  3. 3 medium free-range eggs, separated
  4. 70g caster sugar
  5. 75g ground almonds
  6. 1 tsp fresh ground coffee
  7. 25g pecans, chopped

Method

  1. 1. Preheat the oven to 180°C/fan 160°C/gas 4. Grease and line a shallow 18cm square cake tin with baking paper.
  2. 2. Place the chocolate in a bowl over a pan of simmering water to melt.
  3. 3. Meanwhile, whisk the egg yolks and sugar until pale and creamy.
  4. 4. Stir in the ground almonds, melted chocolate, coffee and pecans.
  5. 5. In a clean bowl, whisk the egg whites to stiff peaks, then fold one-third of them into the chocolate mixture to help loosen it. Carefully fold in the remaining egg whites, then pour the mixture into the tin.
  6. 6. Bake for 18-20 minutes until the surface is slightly springy to the touch. Leave to cool in the tin before cutting into 12 pieces.

Nutritional info

Per serving: 140kcals, 8.9g fat (2.2g saturated), 3.8g protein, 12g carbs, 11.1g sugar, 0.1g salt

Source: Delicious Magazine

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Monday Munchies: Pomegranate Ice Cream

by TonyDasilva October 24, 2011 Monday Munchies
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The thing about this recipe is that you do it in advance – it’s ice cream, you simply squeeze and stir. On top of that cause for greater contentment, there is also the fact that this delicate pink ice cream tastes like fragrant, sherbety heaven. Ingredients 2 pomegranates (plus seeds from a third for decoration, [...]

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Monday Munchies: Hot Buttered Rum Drink Recipe

by TonyDasilva October 10, 2011 Hike
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Fall is here and so is our changing pallet to coincide with some of the crisp air and foliage that’s now a apart of our daily drives, walks, and runs. Relax after work with one of my favorite new drink finds. – Tony Ingredients Serves 1 1 ounce dark rum 1/2 cup boiling water 1 heaping tablespoon hot [...]

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Monday Munchies: Sweet Potatoes & Apples

by TonyDasilva December 6, 2010 Hike
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Check out one of the Runner Dude’s most appetizing and healthy snacks/meals I’ve come across. I made this wearing an apron. That’s it! Delicious! – Tony  The Runner’s Palate: Sweet Potatoes & Apples A little background: This recipe evolved from a recipe I found on line. Originally it called for ground mace, butter, and about 3x [...]

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