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Post image for Monday Munchies: Pumpkin Chili

It’s pumpkin season and I know you’re trying to figure out some creative options with such a versatile, edible, and creative infused product: the pumpkin. Here’s one below. - Tony

Ingredients:

  • 4 cups water
  • 1 (15-ounce) can canned crushed tomatoes
  • 1 (15-ounce) kidney beans, drained
  • 1 (15-ounce) can pureed pumpkin
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 cup uncooked bulgur
  • 1 cup chopped Serrano chili pepper
  • 1 tablespoon chili powder
  • 1 teaspoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon salt

Directions:

Place all ingredients in a large saucepan, stir well to combine, and bring to a boil over high heat. Reduce to medium-low and simmer, covered, 35 minutes. Serve warm.

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Monday Munchies: Corn and Tomato Salad

by TonyDasilva August 15, 2011 Camp
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With summer comes an amazing supply of fresh fruits and vegetables.  This is the case with this light, healthy, and simple to prepare side dish of CORN AND TOMATO SALAD. INGREDIENTS 5 large ears of corn, kernels removed 3 cups cherry tomatoes, cut in half 1 tablespoon parsley, finely diced 2 tablespoons chives, finely diced 1 [...]

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Monday Munchies: Gluten-Free Blueberry Muffins

by TonyDasilva July 18, 2011 Monday Munchies
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Ingredients 2 cups gluten-free all-purpose baking flour 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon kosher salt 1 teaspoon xanthan gum 1 teaspoon ground cinnamon 1/2 cup canola oil 2/3 cup agave nectar 2/3 cup rice milk 1 tablespoon vanilla extract 1 cup fresh blueberries Directions Preheat the oven to 325 degrees F. [...]

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Monday Munchies: Catfish Amandine

by TonyDasilva May 16, 2011 Monday Munchies
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Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version. 4 servings [...]

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