To Pedicure or Not To Pedicure: A Runner’s Dilemma

[caption id="attachment_5479" align="alignleft" width="150"] These are not my feet.[/caption] I think when I first started running barefoot (and by barefoot, I mean in Vibrams) and was doing research and reading blogs about it, I came across a lot of articles…

3 Core-Strengthening Exercises From the Experts

Unlike other areas of the human anatomy, our bodies do not contain much skeletal support at the core, so core abdominal muscles are required for stabilizing the body in imbalanced positions. And there might be no more imbalanced environments an…
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