7 Things I Wish I Knew When I Started Running

This is a great article that can help you correct mistakes and your mentality before it’s too late. – Tony Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few…

Top 25 Reasons to Get Out There and Start Running

The winter months can be rough on our motivation to even leave the house at times.  It’s dark. It’s cold. But here are some reasons to get off of your butt and do some running anyway. Get Out There and…