3 Core-Strengthening Exercises From the Experts

Unlike other areas of the human anatomy, our bodies do not contain much skeletal support at the core, so core abdominal muscles are required for stabilizing the body in imbalanced positions. And there might be no more imbalanced environments an…

Tough Mudder Trailblazer Aftermath with Paola Guevara

Tough Mudder has come and gone, but the the Trailblazer/Denali team is still feeling the effects. Let’s dig in with some follow up questions this week to see how they faired at this past week’s chaos in Vermont. Second up, Paola…