Four Ways to Encourage Others to Run

Wendy Toth, a 30-year-old runner from New York City, has a clear mental picture of her ideal Sunday morning: I’d go for a long weekend run with my boyfriend, and then we’d stop by a café for coffee and read…

Introducing Wendy Battles, The Clean Eating Coach

We are proud to introduce a new guest blogger & local health guru, Wendy Battles-Plasse, The Clean Eating Coach. Wendy teaches men and women over 40 how to create a clean eating lifestyle free of processed food, salt and sugar that prevents disease, creates boundless energy and supports aging vibrantly.