Why All Runners Should Strength Train

In the old days, runners ran. Ask runners a few generations older than you what they did for their daily workout, and they’ll likely answer, “I ran.”  But no matter what race you’re preparing for, you might not want to…

Why SUPERFEET? We Explain

I’ve been a supporter of SUPERFEET for years, but I get questions all the time, as to why. Below, I’m placing two separate stylized explanations. 1. A wordless visual presentation that shows you specifics. 2. An in depth account as…

Why Connecticut Has a Unique Climbing Experience

Rock Climbing in CT is good.   In fact, it is awesome.  There are so many crags to explore within an hour of where ever you live in the state.  Expand your travel radius by a couple of hours and you encompass the Gunks,…