Four Ways to Encourage Others to Run

Wendy Toth, a 30-year-old runner from New York City, has a clear mental picture of her ideal Sunday morning: I’d go for a long weekend run with my boyfriend, and then we’d stop by a café for coffee and read…

The Local Three, Six, Five: Kate’s Down to Earth Running Community:GRATEFUL IN THE MIDST OF SABOTAGE

By Guest Blogger: Kate Baron - (written by a past sabotager – personal experience is the BEST teacher) You’re on track. You’re gaining speed. Your pants are getting larger and so are your quads. Blue skies all around – except for…

The Local Three, Six, Five: Kate’s Down to Earth Running Community

By: Kate Baron HEADS IN THE GAME – BUT THE CLOCK IS ALWAYS RUNNING OUT Everyday life is hard work. Being a runner is hard work. So, the mother of all challenges? Existing successfully in our day to day lives…

3 Core-Strengthening Exercises From the Experts

Unlike other areas of the human anatomy, our bodies do not contain much skeletal support at the core, so core abdominal muscles are required for stabilizing the body in imbalanced positions. And there might be no more imbalanced environments an…